What oil can be used in shocks?

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You really want RC shock oil. It's silicone based and it has stable properties over a wide range of temperatures, unlike other substances people put in it.

They don't take much to fill. A small bottle of oil will last you years. You can get it in a whole range of weights, where higher weight means thicker oil and more damping. 35 is a common middle-of-the-road weight.
 

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